MUSCLE OVER FAT

Muscle Over Fat: The Tyler Path Recomp Method

Build Muscle. Burn Fat. Maintain Strength.

Forget crash diets and endless cardio. Muscle Over Fat is a complete blueprint for serious trainees who want to build size, strength, and density—without sacrificing performance or muscle in the process.

Inspired by the Tyler Path approach, this book cuts through the noise of fitness hype and gives you the real framework to achieve true body recomposition—the art of building lean muscle while dropping fat at the same time.

💪 Inside, You’ll Learn:

• The Recomp Formula — Why the scale lies and how to manipulate calorie balance to lose fat while gaining muscle.
• Heavy, Focused, Intentional Training — The real reason slow, controlled reps outperform high-volume fluff workouts.
• The Muscle Over Fat Diet — How to eat for performance, not punishment. Maximize recovery, fuel growth, and stay lean.
• The Recovery Code — How to make sleep, rest, and supplementation your most anabolic tools.
• The Tyler Path Mentality — Build the discipline and focus required to sustain real transformation.
• The Hybrid Routine — The perfect 4-day split that blends heavy strength work with fat-burning intensity.
• The Smart Supplement Stack — What actually works, what’s hype, and how to use supplements as tools, not crutches.
• Real Results, Real Patience — The 6–12 month roadmap to long-term transformation without burnout.

🔥 Who This Is For:

• Lifters who want visible muscle and strength gains without bulking fat.
• Anyone tired of yo-yo dieting, “cuts,” and unsustainable routines.
• Gym-goers ready to train with purpose, eat with precision, and recover like an athlete.

🧠 Why It Works:

Because Muscle Over Fat isn’t about dieting—it’s about mastering composition. You’ll learn how to fuel performance, recover properly, and build a physique that looks powerful, not just “lean.”

📘 Includes:

• Full 4-Day Hybrid Training Routine
• Detailed Recomp Nutrition Breakdown
• Supplement & Recovery Guide
• Mentality Framework for Lifelong Discipline

This isn’t a quick fix. It’s a code.

Train hard. Recover smart. Build dense muscle. Burn fat. Repeat.